Three Doshas: Vata, Pitta, and Kapha. The doshas are biological energies found throughout the human body and mind. Vata Dosha, Fear, Anxiety, and ADDH. Vata dosha is the dosha whose nervous system responds to stressors with fear. Anxiety is the cascade of physical and mental. We all know that for healthy living we require a balanced diet constituted of protein, carbohydrates and fats, minerals,vitamines etc. Ayurveda has considered about. Astronomy, astrology, mathematics, and religion were closely linked in ancient India. Astronomy developed out of the need to determine solstices, equinoxes, and. Are You Vata, Pitta or Kapha? Ayurveda 1. 01. What is Ayurveda? Ayur = life force or vital energy Veda = science. Ayurveda is the ancient Indian science of what makes us alive. It is the sister science to yoga and like yoga it has been around for 5. ![]() When we have an understanding of Ayurveda, we can stay in balance physically, mentally, emotionally and spiritually. We are all different. According to Ayurveda, everything that exists in the universe is made up of the five elements; earth, water, fire, air and space (ether). All that exists in the universe, exists within us. We all contain these same five elements in different amounts. When prana, the energetic equivalent of breath, mixes with the five elements, the doshas are formed. There are three doshas or constitutions: Vata, Pitta and Kapha. The qualities of the three doshas and how they function in our being. Vata dosha is formed when prana mixes with the elements air and space. Vata governs all movement. The qualities of Vata are light, dry. Vata people are very tall or little. ![]() They are thin and either tall or short. They have asymmetrical features. When Vata people are in balance, they are creative and easily adaptable. They have a great way with words. Overall, vatas and pittas are going to be balanced by kapha season. I quickly made this crude little chart (it shows up reversed in the video), but in very. The Three Doshas in Ayurveda: Vata, Pitta, and Kapha. In Ayurveda, doshas are the functional intelligences within the body mind complex. These dynamic energies. User Reviewed wiki How to Get Started With Ayurvedic Diet. Three Parts: Determining Your Mind-Body Type Eating According to Your Mind-Body Type Practicing Ayurvedic. ![]() When Vata people are out of balance, this leads to fear and anxiety. Pitta, heat, is made up of the elements fire and water. Pitta governs digestion, nutrition, metabolism and body temperature. The qualities of Pitta are hot, sour, pungent, sharp and acidic. Pitta people have strong digestion. Their build is athletic. When Pittas are in balance, they are intelligent, cerebral and sharp. ![]() When out of balance, they are hot and easily angered. Pittas tend toward rashes. Kapha which is the flesh body or the mucus body and is made up of the elements earth and water. Kapha is our bones, muscles, teeth and everything dense in our bodies. The qualities of Kapha are slow, steady, heavy, oily, and cold. ![]() When Kapha people are in balance, kapha people are loving, nurturing and grounded. When out of balance, they are needy, melancholy and heavy in body and mind. You can take a questionnaire to determine your dosha; however, the best way is to have a professional Ayurvedic practitioner read your pulse. Our constitution Just like we contain all of the elements, we all contain Vata, Pitta and Kapha as well, but in varying degrees. Our dosha is determined at the time of conception. This is our constitution or our Prakriti which we are born with and it never varies. It is like our thumbprint.
![]() ![]() Most people are dominant in two of the doshas. It is more rare to be tridoshic, to have equal amounts of all three doshas. Our condition. Vikriti is our condition. Depending on where we live and our lifestyle, our condition can get out of balance. Once we know our condition (vikriti) we use food, herbs, diet and lifestyle changes to align our condition with our constitution and when they are aligned, we experience optimal health and peace in life. FBalancing your condition with your constitution. Keep in mind that in order to balance your dosha, it is the opposite qualities that do this. The seasons and times of days as well as times of life are all also governed by the doshas. As we come into the summer months, we are in the Pitta season. If you feel yourself getting overheated in your body or hotheaded and critical, cut up some cool mango and sprinkle it with fresh coconut and light a jasmine scented candle in order to help balance Pitta dosha. A grasp of the incredible science of Ayurveda helps us to look at our friends, spouses, bosses/employees and children to see why this one is so chatty and that one is so intense and the other seems a little lazy. It gives us perspective into the lives of others to see that all people are unique and need to be treated differently. Most importantly it shines a light on us and helps us to understand ourselves. Intro to Ayurveda: The Three Doshas. Ayurveda, which translates as . It's a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. According to the philosophy, universal life force manifests as three different energies, or doshas, known as vata, pitta, and kapha. We're all made up of a unique combination of these three forces. Though everyone has some of each, most people tend to have an abundance of one or two of the doshas. This unique combination is determined at the moment of conception, and is your own personal blueprint, or prakriti (nature). As you move through life, the proportion of each of the three doshas constantly fluctuates according to your environment, your diet, the seasons, the climate, your age, and many other factors. As they move into and out of balance, the doshas can affect your health, energy level, and general mood. Kapha Kapha types have strong frames and are naturally athletic as long they are exercising regularly to manage their tendency to gain weight. The influence of the earth and water elements makes them innately stable, compassionate, and loyal. They appreciate doing things in a methodical, step- by- step manner, and prefer a regular routine in their personal and professional lives. When imbalanced they can become unmotivated, stubborn, and complacent even when change is necessary. Their metabolism tends to be slow and their appetite for both food and stimulation is less intense than vata or pitta types. They benefit from exposing themselves to new environments, people, and occasionally fasting. Pitta Pitta types are dominated by the fire element, which makes them innately strong, intense, and irritable. They tend to have a medium build and endurance with powerful musculature. They often have freckled skin that easily reddens in the sun, during exercise, massage, and when blushing. They are strong willed and good at doing what they think is right. They approach work and play with the same intensity and competitiveness. They are natural leaders and quick learners whose ability to easily comprehend and master new skills and concepts can make them judgmental or impatient toward people they feel are slower or less focused than themselves. They have strong digestion and intense appetites, both for food and challenges. If they miss a meal they are likely to become grumpy and may take a . It is common for them to suffer from health conditions such as inflammation, rashes, acne, and loose stool. For balance, pittas need to manage their . They are very mentally and physically active and enjoy creative endeavors, meeting new people, and traveling to new places. When they are balanced, vatas are flexible, have lively imaginations, and are original thinkers. When imbalanced they can get anxious, ungrounded, and can seem . They tend to run cold and dry and enjoy warm, humid weather. It's common for vata types to experience cold hands and feet, constipation, dry skin, and cracking joints. The influence of the air element in their constitution causes their energy, mood, and appetite to fluctuate dramatically. For this reason vata types often fail to eat and sleep regularly, swinging from eating heavy foods to ground and sedate themselves, or ingesting stimulants like coffee and sugar to sustain intense physical or mental activity. Insomnia and low immunity are very common problem for the sensitive vata person. Bi- doshic Bi- doshic indicates that you share qualities strongly with two doshic types, and is actually how most of us are. People with dual constitutions (vata- pitta, pitta- kapha, and vata- kapha) are, in a sense, . The best way to manage bi- doshic prakriti is by the season. For example, if you have a vata- pitta or vata- kapha prakriti, during autumn, which is a vata season, you'd follow a vata- decreasing regimen. During warm weather, you'd follow a pitta- decreasing regimen. During the cold and wet season, you'd follow kapha. Tri- doshic Tri- doshic means having equal amounts of each doshic influence. The tri- doshic person can be very strong, stable, and adaptable when in balance. When they are out of balance, however, they can experience poor health. The key is to preserving your personal balance is to hone your sensitivity for noticing potential imbalances that may arise from your environment or from dietary or emotional imbalances, and to adopt practices that will counter- balance these influences. For example, in autumn, a tri- doshic person would act if they were a person with a vata constitution and follow a vata- balancing lifestyle and diet. The same is true for the other seasons: Employ a pitta- balancing regimen when the weather is hot and a kapha- balancing regimen when the weather is cold and damp. Take our quiz to discover your dosha.
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