In the Reboot Kitchen: Pumpkin Pie Juice. Claire Georgiou, Reboot Naturopath, B. HSc NDClaire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 1. ![]() Learn more about best low carb (Atkins) diet plans for fast weight loss, such as paleo, mediterranean, pescaterian, raw, vegan, as well as top 3 worst diets. 4 Responses to “Does Lemon Juice Burn Calories And Help with Weight Loss?”. Why This Works. Welcome to Day 2. Start your second day by drinking green/black tea (with a dash of lime juice) or black coffee. Caffeine helps you lose weight, and. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 2. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs. ![]() More posts from Claire Georgiou, Reboot Naturopath, B. ![]() Surprising Health Benefits of Pumpkin. Pumpkin: It’s yummy and it’s seasonal. And we’re in the middle of a full- on flavor takeover. There’s pumpkin in your bagels, beer and coffee. Starbucks has sold more than 2. Pumpkin Spice Lattes in the past 1. Even the makers of Pringles are getting in on the action. While most pumpkin- flavored treats should be added to the once- in- a- while list, pumpkin itself (not to be confused with artificial pumpkin spice flavoring) is actually one of the healthier foods of the season. Here are six reasons it’s OK to be totally obsessed with this season’s superfood. Feel Fuller. Pumpkin seeds pack about 1. Boost Vision. A cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light, according to the National Institutes of Health. It has also been found to slow the decline of retinal function in those with retinitis pigmentosa, a degenerative eye disease that can lead to blindness, according to researchers from Harvard. Pumpkin seeds pack about 1.7 grams of dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber.![]() Bonus: Vitamin A also helps form and maintain healthy skin, teeth and bones. Lower Blood Pressure. Pumpkin seed oil is full of phytoestrogens, which research shows are beneficial for preventing hypertension. When researchers fed rats a diet supplement with the oil, they found that it helped lower both systolic and diastolic blood pressure in just 1. Sleep Better. Pumpkin seeds are rich in tryptophan, the amino acid that contributes to post- Thanksgiving dinner sleepiness, says Virgin. Tryptophan is also responsible for helping the body make serotonin, the feel- good neurotransmitter that helps you relax and unwind. Not only do pumpkin seeds promote better sleep, the serotonin will improve your mood, says Virgin. Protect Your Package. Pumpkins — especially the seeds — are rich in beta- carotene and other antioxidants with cancer protective properties, says Virgin.
How are those New Year’s resolutions going? This soup will help anyone who’s fallen off the wagon, or who never got on the wagon, get back on. It may not be a. And pumpkin seeds could be especially healthy for men. Researchers in Taiwan found pumpkin seed oil blocked unhealthy prostate growth in male rats. A quarter cup of the seeds also contains about 2. When young men in a Wayne State University study restricted their dietary zinc intake, they had significantly lower levels of testosterone after 2. ![]() Have a Healthier Heart. All that fiber can also help protect your ticker, research shows. One Harvard study of over 4. A more recent study by Swedish researchers found that women who ate a diet high in fiber had a 2. Men benefitted less, likely because they’re more likely to get their fiber from breads, while women are more likely to get their fiber from healthier sources, like fruits and vegetables, the researchers write. ![]() That means pumpkin- laced desserts won’t quite cut it. For a healthier way to add pumpkin into your diet, adding pumpkin chunks to a roasted vegetable medley, or sprinkling pumpkin seeds on top of your salad. Feeling even more creative? Try pumpkin puree in place of nut butters as a spread, Virgin suggests. And for an energizing morning smoothie, blend a high- quality protein powder (like vanilla Daily. Burn Fuel) with coconut milk, chia seeds, pureed pumpkin and pumpkin pie spice. Happy fall indeed! Ready to get cooking? Here are a few healthy recipes to get you started: Originally posted Oct 1. ![]() ![]()
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