With more than 20 years of experience in the fitness industry, she. Everyone wants the quick fix, to get rid of the weight gained over the years of an unhealthy lifestyle and with companies like Herbalife offering the holy grail and. Has anyone taken Effexor and, if so, did you experience any weight related side-effects. I am worried about gaining weight and will not take this medicine until I. Does the Lighter Life Diet work? Dietitian Juliette Kellow investigates Lighter Life's VLCD. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow- carb diet”. In the last six weeks, I have cut from about 1. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed. The following foods are thus prohibited, except for within 1. If you avoid eating anything white, you’ll be safe. Rule #2: Eat the same few meals over and over again. The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups: Proteins: Egg whites with one whole egg for flavor. Chicken breast or thigh. Grass- fed organic beef. Pork. Legumes: Lentils. Black beans. Pinto beans. Vegetables: Spinach. Asparagus. Peas. Mixed vegetables. Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet. Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 3. Vegetables are not calorically dense, so it is critical that you add legumes for caloric load. Is the evidence sufficient to determine that screening for obesity in adults with intensive counseling and behavioral interventions to promote sustained weight loss. Weight Reduction Medications: Note: Many Aetna benefit plans specifically exclude coverage of weight reduction medications under the pharmacy benefit and/or under the. Some athletes eat 6- 8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day: 1. Discovery Channel before bed. Here are some of my meals that recur again and again: Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables. Grass- fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)Grass- fed organic beef (from Trader Joe’s), lentils, and mixed vegetables. Rule #3: Don’t drink calories. Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no- calorie/low- calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat- loss. Recent research into resveratrol supports this. Rule #4: Take one day off per week. I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.###If you enjoyed this post, check out my latest book, The 4- Hour Body, #1 New York Times and #1 Amazon bestseller. You will learn: the finer details of the Slow Carb Diet (outlined in the above post), how I gained 3. You can also get the Expanded and Updated 4- Hour Workweek, which includes more than 5. Related and Recommended Posts: Tim Ferriss interviewed by Derek Sivers. Tim Ferriss articles on Huffington Post. Dom D’Agostino — The Power of the Ketogenic Diet. Fasting vs. Slow- Carb Diet, Top $1. Purchases, Balancing Productivity and Relaxation, and More. Dom D’Agostino on Disease Prevention, Cancer, and Living Longer. Charles Poliquin – His Favorite Mass- Building Program, His Nighttime Routine For Better Sleep, and Much More. The Tim Ferriss Radio Hour: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator. Posted on: April 6, 2. Please check out Tools of Titans, my new book, which shares the tactics, routines, and habits of billionaires, icons, and world- class performers. It was distilled from more than 1. The tips and tricks in Tools of Titans changed my life, and I hope the same for you. Click here for sample chapters, full details, and a Foreword from Arnold Schwarzenegger!
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Or Order The 2-Program Special for Ongoing Raw Support! 2-Program Special: To sign up for a Lifetime Membership to both The 21 Day Raw Cleanse and The 28. Dukan Diet Attack Phase Menu - Days 2 and 3. This post contains suggested menus for two more days (Days 2 and 3) of the Attack Phase of the Dukan Diet, but these menus can of course also be used on Pure Protein days in other parts of the diet. The Repo Woman. Taking back the American Dream. Home. About Me. Contact Me. Newsletter. Food Recipes. Crafts. Tips and Tricks. Kids. Household Cleaners. Photography. Face Painting. February 3, 2. 01. Day Military Diet: I lost 7. Day Military Diet Plan. The 3 Day Military Diet is very popular for losing weight fast! Dinner: 3 ounces of meat, 1 cup of broccoli, 1/2 cup carrots, 1/2 banana and 1/2 cup of vanilla ice cream. Day 3: Breakfast: 5 saltine crackers, 1 slice of cheddar cheese and a small apple Lunch: hard boiled egg, and a slice of toast Dinner: 1 cup of tuna, 1/2 of a banana and i cup of vanilla ice cream( You can add some salt and pepper to eggs and meat) After 3 days you go back to normal eating. Tips for Water Consumption: Be sure to drink a good amount of water. Thanks! Reply. Jennifersays: January 2. Yes Michelle, that’s exactly what I am saying. Be sure to eat healthy on the 4 days off. For some reason this is supposed to kick start your metabolism. I stay strictly to this diet for it to work. I would recommend you click on the Paleo Recipes link in the post. There are good recipes there that will also aid in weight loss that don’t include tuna and eggs. Good Luck! Reply. Molljarvsays: April 6, 2. Did you exercise at all? Reply. Jennifersays: April 6, 2. I usually try and walk three to four times a week but I purposely didn’t exercise during this diet because I wanted to see if it would work by just changing what I ate. I lost 7. 5 pounds without exercise but my friend lost 1. By day 3 it was a bit hard for me because I was hungry but it is doable! I only did it once and now I follow the Paleo plan. I like food and I like to eat so the Paleo is wroking for me. Replyangelicasays: April 7, 2. I’m excited for you!!! I can’t wait to hear your results!!! Take a before photo too! I wished I had! Reply. Le. Annesays: April 7, 2. Is it ok if I swap the vegetables listed on day 1 and day 2 with each other? Reply. Jennifersays: April 7, 2. Hi Le. Anne! I think it’s intended for us to follow it exactly for the highest weight loss possible. I believe someone told me it has to do with they types of foods and when we eat them for this to work. However, I did deviate a bit from this plan. I am hypoglycemic and I cannot have sugar so I omitted the ice cream at the end of the day and added creamer to my coffee. 3 Day Military Diet Plan. The 3 Day Military Diet is very popular for losing weight fast! I was chatting with a my friend Tracey about wanting to shed a few of those. More Diet Meal Plans and Diet Recipes. 7-Day Weight-Loss Diet Meal Plan; EatingWell 7-Day Meal Plan Help; EatingWell's 500-Calorie Dinners; Weight-Loss Diet Meal Plan. This could be the reason I only lost 7. Please report back and tell me what you did and how it worked for you, okay?! Reply. Gemasays: April 7, 2. I have a question about the saltine crackers? Reply. Jennifersays: April 7, 2. Sure, what’s your question? Reply. Stephaniesays: April 9, 2. I want to start this ASAP befor graduation in three weeks. I’m horrible at excersising. Do I have to with this in order to see results? Reply. Jennifersays: April 9, 2. No, I purposely did not exercise to see if this plan works and I lost 7. Good Luck Stephanie! Reply. Rae. Neelsays: April 1. I am allergic to apples and bananas, what is a good substitute? Reply. Jennifersays: April 1. Oh Rae. Neel I dont’ know that I would try this Military diet then. There isn’t much to eat on it anyway and I’m not certain what the substitutes are for those foods. The Paleo diet does not work as fast but it’s much easier and you can eat much more. Unless anyone else has a better suggestion for substitutes. Good Luck! Taylorsays: April 1. I know the diet says coffee and tea but what about water throughout the day ? Can I drink as much as I want? Reply. Jennifersays: April 1. Thanks for that awesome question Taylor. I’ve just updated the post with some really good water consumption information. As a general rule, you should try and drink 1/2 your body weight in ounces of water. And I swapped a few things ( didnt have apples so I ate canned parts instead, also don’t have grape fruit so I had manderin oranges instead) I lost 8 pounds!!! Usually these kind if things are scams ! Can’t wait to do it again! Reply. Jennifersays: April 1. WOW!!! I’m so glad you tried it! Did you find it hard on day 3 like I did? I’m happy to hear about the substitutes too! Thanks so much for sharing your results!
I say that but I did substitute the ice cream for coffee creamer. I’ve tried asking my friend and she doesn’t know either. I highly suggest using My. Fitness. Pal. com (free) to track your food intake and it will tell you exact calories you are taking in. I should have done this! Now I am curious. Reply. Laura Mc. Crillissays: April 1. What type of cheese, sliced American singles? I’m going to try this and update you with my results and myfitnesspal tracking. Reply. Jennifersays: April 2. I used a slice of Cheddar (the generic kind). I think Mozzarella is the lowest in fat but it didn’t specify in the plan. Let me know how it goes Laura! Replyalyshiasays: April 1. Im have to try this. But I cant stand tuna with out mayo. What to do? Reply. Jennifersays: April 2. I am 1. 00% with you on this one Alyshia! I stuck to the diet but I added Montreal Steak Seasoning to my tuna without Mayo. First time ever and I really enjoyed it! In fact, I use it every single time now without Mayo. You should give it a try. You can find this seasoning anywhere. It looks like this: amzn. VSLO3. Be sure to come back and tell me if you liked it or not. Replyalyshiasays: April 1. Im really scard to try this I feel like I wont lose but gain. I just got off the omni and lost 1. I sont wanna gain it back : /Reply. Vanessasays: April 2. Definitely trying. I’m struggling to lose weight and can’t wait to try this! Replyalyshiasays: May 2, 2. Ok I think im going to start tomorrow. Getting all the food today. Wish me lucjlk. Reply. Jennifersays: May 2, 2. Good Luck Alyshia!!! Reply. Sierrasays: May 6, 2. Did you gain the 7 pounds right back when after this diet or no? Reply. Jennifersays: May 7, 2. I didn’t because I started eating better on the Paleo lifestyle. Anyone else??? Reply. Lilosays: May 7, 2. I did it & only lost 5 lbs : / but it was a good kick off so I’m going to continue this diet. Reply. Annasays: May 8, 2. I did this diet as told and only lost 3 lbs. Also there was not enough fiber in the diet! It caused me to get an anal fissure and suffer much pain and embarrassment! Would not recommend. Reply. Jennifersays: May 8, 2. I’m sorry it caused you pain. I’ve not heard of that before. I think 3 pounds is still pretty significant though. Reply. Sandysays: May 8, 2. Hi. I am considering giving this a try, but I only want to loose 7. KG ( which is roughly 1. Im guessing that maybe because I dont have that mutch to loose that m weightloss wont be has high or does it not matter what you weigh you will still loose heaps? Anyone else have advice for Sandy? Reply. Feliciasays: May 1. Day 1 & im feeling good. I do exercise regularly but decided to do the diet on my rest days. In regards to fiber maybe you should load up on fiber thd day before and then again after. But the wheat toast & apples have fiber in them so it will keep you moving! Im tracking my results on myfitnesspal. Reply. Jennifersays: May 1. Awesome Felicia! Keep us posted!!! Reply. Laurasays: May 1. I did this when I was in the military and it worked. My physician also told me that it was approved by the Mayo Heart Clinic for heart patients who need to drop weight fast for surgeries. It worked great for me! Reply. Jennifersays: May 1. Really?!!! Thanks for sharing Laura!!! Appreciate your feedback! Replykarensays: May 1. I’m on day 2 of this diet but the menu that I saw on another website said one cup of cottage cheese on day 2 for lunch. Reply. Jennifersays: May 1. I did not have cottage cheese in this diet. If you do, let me know how it goes. Reply. Stephaniesays: May 2. I had this on the menu that I had too. Cottage cheese is really good for you and aids in weight loss. I have noticed that almost every diet out there has cottage cheese on the plan. I like cottage cheese and on Day 2 I actually did the cottage cheese instead. I switched to the block cheese and had a thin slice of that for Day 3 breakfast and cut it into 5 pieces and put them on my saltine crackers and ate them that way. Reply. Amber R. says: May 1. Can anyone give some examples of what they ate for the 3oz meat, thanks in advance! Reply. Jennifersays: May 1. I ate Tuna, Salmon, Chicken breast and Roast beef. Hope that helps. Reply. Amber R. says: May 1. Awesome, thanks for your help! Reply. Stephaniesays: May 2. I portioned out a steak that had the Montreal Seasoning on that Jennifer mentioned she put onto her tuna. Which I might add is REALLY good on the tuna as well. I put it on everything! I started day 1 today, I substituted apple for a peach because I have chrons and my body does not digest them well. I will substitute with peaches and plums. We’ll see!!! Reply. Jennifersays: May 2. Good Luck Crystal! Please let us know how the Peach substitution goes! We are all curious. Replycrystalsays: May 2. Thank you! I don’t feel very hungry and when I do start to feel a little hungry (like on day 1 and 2) I just went and chugged water. It’s proven that if you drink a lot of water not only is it good for your body, it will prevent you from putting a lot of food into your mouth come meal times. I will continue to day 7 and not eat a bunch of junk but won’t limit myself. Can’t wait to post results. Thank you so much Jennifer for posting this. I found you via Pinterest by the way!! That’s AWESOME!!!! Replyfredsays: May 2. The way you lose weight in the military is partially by what you eat, but MOSTLY BY THE FACT THAT YOU’RE UP EVERY MORING AT 0. RUNNING. GET OFF THE COUCH AND GO. Reply. Jennifersays: May 2. I agree Fred!! Thanks for commenting! Reply. Jen Tolliversays: June 2. This is the cardiac diet. It is used for the overweight patients who need to lose weight immediately. Reply. Jennifersays: July 7, 2. Oh that’s good to know Jen! It really does work! Replyalliesays: July 8, 2. Is it bad if u sneak a cup of coffee on the second day? Reply. Jennifersays: July 1. I must have my coffee daily. If not, no one would want to be around me. Stay on the diet for 3 days and eat sensibly the next 4 days, then go back on the diet for another 3 days. Connect with Earth. Link, the award- winning Internet service provider (ISP) you can trust! Hampton Inn & Suites Falls Church Hotel. Modern rooms and great service in Falls Church, VAIdeally located in Falls Church, VA, our hotel is a short metro ride into downtown Washington, DC and a 1. Tyson's Corner and Merrifield that also offer great shopping and dining options. Hampton Inn & Suites Falls Church provides free underground parking and complimentary shuttle service to the nearby metro station. Stay productive in your room with free Wi. Fi and a large work desk. Enjoy the comforts of home with an HDTV, tea and coffee making facilities, a microwave and a mini- refrigerator. 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These durable PVC clamps are UV stabilized and frost. The difference between tubes and pipes is in how they are specified. Generally, pipes and their fittings are defined with nominal rather than exact dimensions. In other words, a nominal pipe size of 1. This is not the case with tubes, where the actual and rated dimensions are often the same. In addition, pipes are almost always (with some exceptions) used for fluid transport (either pneumatic or hydraulic). Conversely, tubes can also be associated with structural applications. Types of Fittings. Pipe fittings are distinguished based on the connection types and functions they perform. Connection Type. Fittings are attached to pipes via a number of different connection methods, each with its own conveniences and advantages. Compression Fittings. Compression fittings are fittings which connect pipees using compression on a gasket, ring, or ferrule. The compression is typically made by tightening a nut onto the fitting over the piping and ferrule, compressing, and securing the piping inside. Standard compression fittings do not require tools to assemble, making them convenient for quick, simple installation. However, they cannot withstand very high pressures and do not have as much flexibility as soldered fittings, making them less functional in systems with vibration, thermal cycling, and other dynamic forces. They also come in a limited number of materials (most commonly brass) and are best suited for metal on metal connections. Image Credit: DIYadvice. Bite- type fittings, like standard compressive fittings, require no special tools to assemble, but provide a stronger, higher pressure connection. Mechanical grip fittings are two- ferrule assemblies. The back ferrule grips the piping while pressing up against the front ferrule, which spring- loads the front ferrule and creates a seal between the piping and fitting body. These fittings can be reassembled multiple times without damaging components or piping. They have good resistance to mechanical vibration. Image Credit: Valvefittingtube. Flare fittings consist of a body with a flared or coned end. Special flaring tools are used to install the pipe inside the flared end, providing a deep seal. Astm d1785, pvc pipe, schedule 40 astm d1785, pvc pipe, schedule 80. PVC Duct Fittings made from HARRISON SUPERDUCT® List Prices. Click on the PVC duct fittings below to jump to the price. Schedule 40 PVC fittings, also know as Polyvinyl Chloride, are used for many applications. Application uses are irrigation, golf course construction, pool and spa. Medium-Bodied Clear cement for use on all schedules and classes of PVC pipe and fittings up to 6. Solvent Cement meets. Prepare the pipe Before jointing, check that the pipe has been cut square and all the burrs are removed from the inside and outside edge. Remove the sharp edge. 2 1.0 Introduction Iplex Pipelines is a major Australasian manufacturer of plastic pipeline systems, servicing local and export markets throughout New Zealand. Medium-bodied blue cement for use on all schedules and classes of PVC pipe and fittings up to 6. Solvent Cement meets. Flare fittings can handle higher pressures and a wider range of operating parameters than standard compression fittings. Image Credit: Chi. Company. End Fittings. End fittings provide specific surfaces for connecting pipes. Clamp ends are fittings which allow pipes to be clamped to the connection. Plain ends are fittings which allow pipes to be connected by adhesive, solder, welding, or other means. Flange Fittings. Flange fittings are rims, edges, ribs, or collars with flush surfaces perpendicular to the attached pipe. These surfaces are joined and sealed via clamps, bolts, welding, brazing, and/or threading. For more information on flanges, visit the Pipe Flanges Selection Guide on Global. Spec. Threads which provide a simple connection but no seal are called straight threads. Tapered threads are designed to provide a tight seal for gases or fluids under pressure. Seal reliability can be improved by adding a coating or seal tape (Teflon). Especially precise threads are called . Common thread size standards include NPT (National Pipe Thread) and BSP (British Standard Pipe), though other standards exist and usage often varies by country and industry. Each standard corresponds to a particular number of threads per inch (TPI). Plumbingsupply. com provides an excellent overview on pipe thread sizing. Below is a chart depicting nominal thread sizes and their corresponding values. ODOD Actual. Thread Designation - Nominal Size. Thread per inch(fraction inch)(inches)(inches) NPTBSP5/1. Function. There are a vast number of types of fittings installed in piping systems which perform different functions. Most fittings can be grouped into one of four categories: Fittings which extend or terminate pipe lengths: Adapter. Connects two dissimilar pipes to each other via solvent welding, soldering, or threading. Image Credit: GE Oil and Gas. Coupling. Connects two similar pipes to each other via solvent welding, soldering, or threading. Image Credit: GE Oil and Gas. Sleeve. Connect two pipes to each other using mechanical fasteners (e. Installation is typically quicker and simpler than a soldered or welded coupling connection. Image Credit: Kee Safety Inc. Union. Couplings which can be disconnected without cutting. Their connection (typically threaded) allows for easy release. Image Credit: Grainger Industrial Supply. Cap. Covers the end of a pipe, attaching to a male connection via a weld, thread, solvent, or solder. Image Credit: Full Supply Ltd. Plug. Closes off the end of a pipe, attaching to a female connection via a weld, thread, solvent, or solder. Image Credit: Parker Hannifin. Fittings which add or change direction: Elbow. Changes the direction of the piping to various angles. The most common angles are 9. Image Credit: Parker Hannifin. Tee. Connects three pieces of piping in a T- shaped intersection. This allows fluid flow to be combined or split apart. Image Credit: Parker Hannifin. Wye. Connects three pieces of piping in a Y- shaped intersection. They combine or split apart fluid flow like tees, but with less resistance. Image Credit: Grainger Industrial, Inc. Cross. 4- way connections, providing one inlet and three outlets or vice versa. Crosses are less steady than tees, and can generate high stress on the pipe with temperature changes. Image Credit: Parker Hannifin. Fittings which connect pipes of smaller size: Reducer. Includes all connections which connect between two or more pipes of different sizes. Image Credit: thepipefittings. Standard nipples are straight with male threads on both ends. Image Credit: Grainger Industrial Supply. Valve. Connects pipes together with the addition of a valve for the control of flow. For more information on types of valves, visit the Industrial Valves Selection Guide on Global. Spec. Image Credit: thepipefittings. Specifications. Sizing. Once the type of fitting required has been determined, the most fundamental aspect of pipe fitting can be addressed: proper sizing. Proper sizing is essential to successful fitting selection, as oversized or undersized parts will either be completely incompatible or will seal or connect inadequately. Sizes for fittings are typically given in millimeters (mm) or inches (. Proper sizing requires the user to select a fitting which is sized using a system of measurement (Metric or English) that is compatible with the equipment or assemby being fitted. The sizing of a pipe fitting is defined by the size of the pipe(s) it connects to. Pipe sizes are typically described by a nominal pipe size and schedule number. Nominal pipe size correlates to an outside diameter and schedule determines the specific wall thickness (which defines the inner diameter). The chart below encompasses standard pipe schedule and pipe sizes as given by ANSI / ASME and API 5. L: ANSI - American National Standards Institute. ASME - American Society of Mechanical Engineers. API - American Petroleum Institute. Nominal. Size(inches)O. D.(inches)Pipe Schedule. Std.*4. 06. 08. 0s & E. H.*8. 01. 00. 12. Dbl. E. H.*Wall Thickness (Inches)1/8. Std. Table Credit: Engineers Edge Operation. Appropriate temperature and pressure ratings are needed for proper operating conditions. Operating pressure range is the working range of pressures or the pressure ratings at which the fitting was designed to operate, typically measured in pounds per square inch (psi). Operating above or below this rating could cause the fitting to fail (i. Operating above or below this rating could cause the fitting to fail. Materials. The materials for pipe fittings are often selected alongside the materials for the piping. Selection depends on factors such as cost, flexibility, media, environmental conditions, and required pressure ratings. Material choices include different types of plastic or metal. Common metals include: Aluminum - lightweight and corrosion resistant. Aluminum is commonly used for plumbing and is the preferred fitting material for aluminum piping. By itself, aluminum has low tensile strength and is used when high corrosion resistance is needed. It is alloyed with zinc, copper, silicon, manganese, and/or other metals to improve its strength and hardness. Brass - strong, durable, and corrosion resistant, with high temperature ductility and good conductivity. Brass is an alloy of copper and zinc, and is commonly used for smaller compression and threaded pipe fittings in industry because of its machinability and its excellent performance properties. Brass fittings can have various protective or decorative finishes which should match the finish of the piping. Cast iron - strong and highly abrasion resistant. Cast iron fittings and pipes are used primarily in building construction for sanitary, storm drain, waste, and vent piping applications because of their resistance to abrasive materials like sand, gravel, solid wastes, and debris. Copper - extremely corrosion resistant with excellent conductivity. Copper fittings are important for many plumbing and heating applications, and are commonly used for residential water supply lines. Copper fittings are usually used in conjunction with copper piping, and come in either soft or rigid forms. Soft or ductile copper is easily bent and maneuvered, and is the only type suitable for flare connections. Rigid copper is not bendable and requires directional fittings to go around corners and obstacles. Steel - durable and strong, with a high resistance to heat. Steel is an alloy of iron and carbon; it is commonly alloyed with other metals to improve its corrosion resistance and durability. It is used in both commercial and industrial applications for carrying water, flammable gases, and other fluids. Buy PVC Duct Flanges - Low Prices at PVC Fittings Online! We offer standard duct flanges and PVC duct blind flanges in a HUGE range of sizes. Our flanges are made of premium PVC and have a standard max temperature of 1. F. Our socket/belled flanges use duct drilling, not 1. Both are available in up to 2. Flanges are generally used to attach pipe systems to valves or structures. They consist of a pipe (or PVC duct) connection and a flared out end with bolt holes for attachment. The number and spacing of the bolt holes (known as a bolt pattern) may vary depending on size. Our PVC duct flanges come in two styles: socket/belled end and blind flanges. Blind style flanges are unique in that they are completely closed off, allowing no media to pass through. We are fortunate enough to work with two of the best names in PVC duct - Harrison Machine and Spears. Both manufacturers use premium PVC material for a quality product that will stand up to the demands of your domestic, commercial, industrial, or institutional use. PVC duct flanges are recommended for applications where the temperature will stay below 1. Fahrenheit. Ask us about bolts for your duct flanges also. We recommend stainless steel bolts for uses that may include exposure to liquid vapor or any chemicals. Have questions about PVC duct? Give us a call today and a product specialist will assist you. Schedule 4. 0 PVC Bushings - Reducers on Sale (Best Prices)When a piping system or structure made from PVC requires the connection of pipes of two different diameters, contractors can use fittings to accomplish this. Schedule 4. 0 PVC bushings are one type of fitting that allows for this type of connection. These fittings are slightly different than couplings, although couplings can also connect two pipes of different sizes. Bushings, unlike couplings, tend to have threaded ends, although some models do have slip ends. This allows for a tight seal without the need to use an adhesive product. This works well in situations where the pipes may need to be removed or replaced regularly and flow or pipe size needs reduced. Max temperature 1. F. Max pressure varies based on fitting size. Our schedule 4. 0 bushings (excluding class 1. ASTM D- 1. 78. 4, ASTM D- 2. NSF/ANSI 1. 4 & 6. All of the Schedule 4. PVC bushings (reducer styles) carried here offer the benefits of durable PVC. They are able to withstand corrosion, can handle the weight of people walking on them and are able to be used in both underground and underwater applications. Schedule 4. 0 PVC can handle temperatures of 1. This works well for most residential applications, with the exception of hot water applications. These bushings are often seen in landscaping and aquaculture applications. PVC is preferred over metal for these type of applications, because it will not rust or be corroded by soil and water contaminants. These Schedule 4. PVC bushings come in a range of diameters. Choose from opening diameters ranging from 1/2 inch to 1. Both male and female threading is available for greater flexibly. In addition to these varying diameters, we carry flush style and Class 1. With this large variety of sizes and styles, contractors can easily find the size they need. The Schedule 4. 0 PVC material means that these fittings will be an affordable solution when increasing or decreasing the diameter of the pipe in a system or construction project. Versatility, durability and affordability make these fittings a favorite choice for the right projects. Many of my patients think that in order. My Exclusive 7- Day Detox Cleanse (for detox and weight loss!)> > > IMPORTANT — MUST READ — I have updated this 7- Day Detox. Please enter your email in the green box at the top of the screen to receive the updated version for FREE. You should be able to find organic options for all of these ingredients as most grocery stores. Day Apple Diet For Weight Loss. Day Apple Diet For Weight Loss. Charushila Biswas. 676 Responses to My Exclusive 7-Day Detox Cleanse (for detox and weight loss!). The participants ate and drank pretty much all day, researchers found. The 10% of eaters whose consumption "events" were most limited averaged 4.22 a day. Eating a cup of spinach as part of a reduced-calorie meal plan will help you shed pounds. Plans containing 1,200 to 1,600. Apples may keep you slim. One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of. November 3, 2. 01. Have a party to attend in a week, but you still have to lose at least 5 pounds to fit into your favorite dress? We have a plan for you to lose up to 6 pounds in 5 days! All you need to do is follow the Apple Diet Plan. Apples are nutrition- dense fruits that aid weight loss, fight cancer, reduce the risk of type 2 diabetes, prevent gallstone formation, boost immunity, and prevent the development of cataract (1), (2). Therefore, the 5- day Apple Diet will not only help you lose weight but also improve your overall health. However, you should also keep in mind that working out regularly and making a significant change in your lifestyle will help you lose weight quickly and in a healthy way. In this article, we will tell you why the apple diet works, the 5- day diet plan you can follow, and exercises you can do. We also have a delicious recipe in store for you! Take a look! What Is Apple Diet? How Does The Apple Diet Work? The 5- Day Apple Diet Plan. Foods To Eat During The Apple Diet. Foods To Avoid During The Apple Diet. Apple Diet Recipe. Role Of Exercise. Benefits Of The Apple Diet. Side Effects Of The Apple Diet. Caution. FAQs. What Is The Apple Diet? Image: i. Stock. The apple diet is a 5- day diet plan where a major portion of your meals will comprise of apples. On Day 1, dieters are allowed to eat a only apples for breakfast, lunch, and dinner. On Day 2, dieters are allowed to eat apples for breakfast and dinner, and for lunch, apple and veggies. Day 3 to Day 5, the dieters are allowed to eat fruits, fresh fruit juices, vegetable smoothies, proteins, and dairy along with apples for each major meal. Back To TOCHow Does The Apple Diet Work? The ideal components for a diet, apples, are rich in minerals, vitamins, and fiber and also have very few calories, amounting to around 8. An effective laxative, apples are also nutritious and beneficial for the nervous system, which is why they are included in many diet routines. However, for this diet, the apple is the star! The fiber in the apple binds to the fat molecules, preventing fat absorption. The fiber bound fat is then directly excreted from the body. Apples also make you feel fuller for a longer time. Eating an apple before every major meal will make you feel less hungry and prevent you from overeating. Back To TOCThe 5- Day Apple Diet Plan. Image: i. Stock. The 5- day apple diet requires the dieters to eat only apples and fluid on day one. For the rest of the four days, the dieters will be allowed to eat mostly apples along with other nutrition- dense foods but not exceeding 1. Back To TOC1. Day One. Breakfast. 2 apples. Lunch. 1 apple. Dinner. Why This Works. Breakfast, lunch, and dinner should comprise of apples and only apples, amounting to around 1. Apples are rich in vitamins, minerals, phytonutrients, and dietary fiber. These nutrients are essential for maintaining proper body fat percentage, good cardiovascular health, and improved brain function, and preventing diabetes, Alzheimer’s, and GI tract irritation. Drink enough detox water and water to keep yourself hydrated throughout the day. Day Two. Breakfast. Lunch. An apple and greens salad with two carrots and half a beetroot is ideal. Make a light salad dressing with mint leaves, Dijon mustard, olive oil, salt, and pepper. Dinner. 2 apples. Why This Works. On day two, eat apples along with a healthy vegetarian lunch. This will help you to get other essential nutrients from the veggies. Olive oil is a rich source of good fats which will help retain the cell membrane integrity. Make sure to keep sipping on detox water and drink a good amount of water throughout the day. Day Three. Breakfast. Lunch. 1 apple+ Bengal gram salad with cucumber, tomato, onion, mint leaves, salt, and pepper. Evening Snack. 1 cup low- fat yogurt. Dinner. Options: 1 apple+ turkey bacon, carrots, and broccoli salad. Why This Works. This day can be called as protein day. Proteins are the building blocks of our body. Therefore, start your day with a good protein source like scrambled eggs (use one whole egg). If you are a vegetarian, you may have a glass of milk instead of eggs. Bengal gram is rich in protein and will help you feel full for a longer time. Yogurt will help with digestion. For dinner, eat a good source of protein and 1 apple. Since for two days you ate mostly apples, your body does not have enough energy for digestion and metabolism. So, do not eat too much food. Fill yourself up with water and detox drinks. Day Four. Breakfast. Lunch. Options: 1 apple+ grilled veggies. Post Lunch. 1 small bowl watermelon or 1 orange. Evening Snack. 1 cup green tea. Dinner. Options: 1 apple + vegetarian lettuce wrap. Why This Works. Start your day with an apple and kale smoothie. Kale helps you lose weight and makes you full for a longer time. The vegetarian lunch will help you get all the essential nutrients from the different types of veggies. Include a lot of green leafy and colorful veggies. On this day, take a post- lunch snack break. Have a glass of fresh fruit juice or any whole fruit. For your evening snack, green/black/white tea is highly recommended as it contains antioxidants and will help your body flush all the toxins out. Have a vegetarian dinner along with an apple. This will soothe your digestive system. Back To TOC5. Day Five. Breakfast. Options: 1 apple+ 1 boiled egg. Lunch. Options: 1 apple+ grilled veggies. Post Lunch. 2 almonds or 1 peach. Evening Snack. 1 cup green tea + 1 digestive biscuit. Dinner. 1 apple+ baked fish and asparagus. Why This Works. On this day, dieters will be allowed to eat fruits, veggies, good fats, good carbs, and proteins. This will help to revive your body from the low calorie diet you had been following since the past few days. As you have followed a step- by- step procedure of introducing all the foods that you want the body to metabolize, on the last day, when you eat a complex amalgamation of foods, your metabolism will stay active and help burn the calories without making you feel weak. Back To TOCFoods To Eat During The Apple Diet. Image: i. Stock. Fruits & Veggies – Seasonal fruits, local fruits, green leafy veggies and colored vegetables. Proteins – Chicken without skin, fish, eggs, lean cuts of turkey and beef, tofu, mushrooms, and soy chunks. Dairy – Low- fat milk, low- fat yogurt, and cheese (in limited amounts). Herbs & Spices – coriander leaves, mint leaves, rosemary, thyme, dill, fennel, rose petals, ginger, garlic and onion powder, coriander and cumin powder, turmeric, chili powder, garam masala, fenugreek, mustard seeds, etc. Bread & Biscuits – multigrain or wholegrain bread and biscuits. Fats & Oils – Olive oil, rice bran oil, canola oil, ghee, and mustard oil. All in limited amounts. Beverages- Fresh fruit juices, fresh tender coconut water, buttermilk, detox drinks, fresh vegetable juices, and smoothies. Back To TOCFoods To Avoid During The Apple Diet. Image: i. Stock. Fats & Oils – Lard, butter, coconut oil, mayonnaise, and dalda. Beverages – Packaged fruit juices, packaged coconut water, carbonated drinks, and alcohol. Proteins – Chicken with skin, processed meat, beef, and pork. Dairy – Cream cheese or cheese in excess amounts, full- fat milk, and full- fat yogurt. Back To TOCApple Diet Recipe. Turkey Wrap With Mint Chutney. Image: i. Stock. What You Need. Handful of mint leaves. Lemon juice. 2 tablespoon rice bran oil. Salt. How To Cook. In a frying pan, add the oil and fry the ginger- garlic paste until brown. Add the turkey meat, chili powder, salt, and garam masala. Stir fry until the meat is cooked well. To make the mint chutney, wash the mint leaves, remove the stems and toss them into the blender. Add a pinch of salt and a dash of lime juice. Give it a spin. Heat the tortilla bread on a skillet or oven. Add the hot turkey meat. Top it with chopped onions, tomatoes, and lettuce leaf. Add the mint chutney on top and roll the tortilla bread to make it into a delicious turkey wrap. Vegetarian Alternative. Cook the soy chunks the same way as turkey is cooked and then follow the rest of the steps to make a delicious soy chunk wrap. Back To TOCRole Of Exercise. Image: i. Stock. Working out is a must if you want to lose weight, especially if you are overweight. However, since on the first two days you will be on a very low- calorie diet, it is better to avoid any rigorous workout routine. Stick to yoga and meditation. From the 3rd day on, you can follow your regular exercise routine or you may start running, walking, running up the stairs, jumping rope, yoga, dancing, squats, swimming, pilates, jogging on the spot, push- ups, sit- ups etc. Make sure to lose weight first and then build muscle. For building muscles, go for strength training exercises. Back To TOCBenefits Of The Apple Diet. Will help you lose weight by making you feel full, hence, curbing the hunger pangs. Eating apples every day will help prevent the risk of stroke, heart disease, and also lower cholesterol levels. This diet is pocket- friendly and is super simple. This diet will prevent you from drinking packaged fruit juices that contain artificial flavor, color, and sweetener. This diet helps to bring the metabolism of your body right back up in a slow and steady process. This diet is a balanced diet that comprises of vegetables, fruits, protein, dairy, good fats, good carbs, micronutrients, and dietary fiber. Back To TOCYou may become bored of eating apples right before every major meal. Those who are used to eating a lot of calories without burning them may become irritated and experience mood swings, as this diet is tough to follow for the first two days. You may feel weak and sleepy. Back To TOCCaution. The first two days are crucial. Drink enough water or detox water along with the apples. Also, if you feel weak, experience muscle pain, joint pain etc., at any time during the diet, immediately stop the diet and see a doctor. Easiest Weight Loss Plan Ever. But there was a major hitch: Living on 6. The women wouldn't be able to stick to a diet that regularly left them starving for 4. So the researchers sent them on another route: low- carb eating 2 days a week. The rest of the week, the study participants could eat what they wanted, as long as it was healthy. The results were astonishing. The women who followed a part- time low- carb plan lost more weight and saw bigger improvements in levels of leptin, insulin, and inflammatory compounds than did a control group who followed a conventional reduced- calorie, fulltime diet. Over 3 months, the group that cut out carbohydrate- packed foods such as bread, cereal, noodles, crackers, and sweets just 2 days a week lost 9 pounds, while the daily dieters on a 1,5. The low- carb part- timers also saw greater reductions in insulin and inflammatory compounds, both of which can raise risks of diabetes and certain cancers, including breast cancer. Your 2- day plan. Strive to eat low- carb, avoiding carb- heavy foods such as pasta, pizza, bread, snack foods, and sweets, 2 days a week. You pick which days, and they don't have to be consecutive. On your low- carb days, aim to eat no more than 5. 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One of the best things about meeting your soulmate is that you are also meeting your best friend. While any other friendships you may have before they meet will always be important to them, the connection between soul mates allows them to be the best friend that either of them has ever had. Soulmates just “get” each other. They can understand each other on a very deep level, even if they’ve only know each other for a very short time. If you find someone who very quickly becomes your number one support, your partner- in- crime, and the first person you text when you have good or bad news, there’s a good chance that you’ve met your soulmate. You Respect Each Other. Soulmates don’t just love to be around each other - - they have a deep respect for each other as well. Soulmates accept each other, flaws and all, but when they step back to look at the total package, they see a partner that they are very proud to call their own. Because soulmates respect each other so profoundly, they handle their conflicts differently than many other couples. Soulmates don’t want to change each other, so they tend to be less critical of each other, even when they disagree. A true soulmate won’t want to turn you into something that you are not, but instead will want to be the best partner possible to support the person that you are. You Understand Each Other’s Emotional Language. Everyone deals with emotions - from love to anger to sadness to joy - in very different ways. For instance, some people might express their love for a partner by giving them a back rub, while other people might express love by doing the dishes. The same is true of anger - - some people withdraw in the face of conflict, while other people want to talk things out immediately. Many couples will find that when they fight it devolves into a situation where both partners feel angry and misunderstood, but soulmates develop an emotional shorthand that allows both partners to be heard and get what they need. You’re On the Same Page When it Counts. Soulmates don’t have to agree on everything. In fact, you and your soulmate can have some serious differences of opinion. However, when it comes to the most important things in life like your values, goals, core beliefs, and priorities, you are totally on the same page. Soulmates tend to see the world through the same lens which makes their connection so much deeper because they understand one another. When you’re looking for soulmate signs, ask yourself whether your partner generally sees the world the way you do. When you’ve found your soulmate, the answer will be “yes.”7. You Have a Shared Vision of the Future. When it comes to soulmate signs, this one is huge. Even if you can check off all of the other soulmate signs, if you and your partner don’t have a shared vision of the future you may not be destined to be together. You’ve probably heard the old adage, “A bird may love a fish, but where would they live?” Well, whoever coined that phrase definitely knew a thing or two about soulmates. If you dream of a glamorous life in a big city, but your partner longs for a quiet, family life in a small town, you’ll have a very hard time making your relationship work in the long term. To share a life that you both love, you first have to agree on what that life will look like. When you find your soulmate, you will both agree on the kind of life that you want to build together and you won’t be able to wait to get started. You’re Each Other’s Biggest Fan. When you’ve found your soulmate, you will likely find yourself feeling a little amazed that someone so awesome could exist. 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I am a volunteer with a rabbit shelter. If this were a human, the medical doctor would very likely order an endoscopic exam of the lower GI tract. At his age, he could have cancer, though I hope that's not it. As far as treatment is concerned.. Radiographs might show whether there are calcified lesions in the GI tract, and ultrasound might be a less invasive way to see if there are growths in the lower GI (if the blood is fresh, then this is likely a lower GI problem, not upper GI). I hope you can find a vet who will be able to help with some more detailed diagnostics. Wish I could be of more help, but this is pretty unusual, all right! Dana Dana Krempels, Ph. D. University of Miami Biology Department H. Bunny Business is endorsed by. Animals Australia. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. 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Our experts create writing masterpieces that earn our customers not only high grades but also a solid reputation from demanding professors. Don't waste your time and order our essay writing service today! Nucor Building Systems is a leading manufacturer of custom pre-engineered metal building systems with over 1,000 Authorized Builders across North America. Toma nota de los beneficios del entrenamiento con pesas El ejercicio con pesas, ya sea de tonificación o de hipertrofia tiene una serie de beneficios que muchas. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for Combined, the recalls affect roughly 2. U. S., Canada, and Mexico. Recall notices will be sent to owners of affected vehicles by mail. The underlying problem appears rooted in the software associated with the powertrain control module, which could cause vehicles to downshift suddenly. According to Ford. Depending on the speed of the vehicle at the time of the downshift, the driver could experience an abrupt speed reduction that could cause the rear tires to slide or lock up. This condition could result in loss of vehicle control, increasing the risk of a crash. Kia Soul: Compare Cars Three accidents have been potentially linked to the problem, but no injuries. Ford says that dealers will inspect the powertrain control module and upgrade the software if there are no diagnostic trouble codes found. The upgrade will prevent the vehicles from downshifting into first gear if a fault with the output speed sensor takes place. Ford also says that it will replace the lead frame on vehicles that have logged fewer than 1. Ford says poor weld quality could cause the left and right rear suspension toe links to crack. Depending on the severity of the fracture, owners might hear noise coming from the rear of the vehicle, have difficulty steering, or experience. We're about to find out Ford has received a report of one accident and one injury related to the problem. The recall affects vehicles built on the following dates: 2. Ford Explorer vehicles built at Chicago Assembly Plant between January 1. May 3. 1, 2. 01. 4 2. Ford Police Interceptor Utility vehicles built at Chicago Assembly Plant between January 2. May 1. 3, 2. 01. 4 The repair will involve dealers replacing the. This small recall is meant to repair a problem with the cars' driver- side airbag. According to Ford, a crucial element of that device may be missing, and as a result, the airbags might not deploy as intended during collisions. Thankfully, Ford knows of no accidents or injuries related to the problem. The recall affects vehicles built at Chicago Assembly Plant and Oakville Assembly between December 1. October 6, 2. 01. Dealers will replace the driver- side airbag module at no cost to owners. The vehicles affected by this recall may suffer from a problem with the driver seat track assembly. According to Ford, the bracket that mounts the seat to the track rail might not have been properly welded, which could increase the risk of injury to drivers. However, Ford says that it's received no reports of associated accidents or injuries. The recall is limited to vehicles manufactured at Hermosillo Assembly Plant between March 1. March 1. 6, 2. 01. Dealers will replace the Fusion's driver seat track assembly at no charge. Plotter Paper for Wide Format Inkjet. 20lb Inkjet CAD Bond 36 x 150 Foot Roll - 4 Roll Carton - FREE SHIPPING.Dans une cantine menu cantine scolaire canto cantina midi lamborghini canto en cantine cantine aperte 29 cantina produttori cantine sociali d une cantine s cantina. If the damage was severe enough, the tires could rupture while the vehicle is in motion, increasing the risk of a crash. However, Ford has no reports of accidents or injuries related to the problem. Typographical links related to 3d fonts. INCONVENIENT TRUTHS "We are all born ignorant, but we must work hard to remain stupid." Benjamin Franklin "We Americans are the ultimate innocents. Listen to How Beautiful This Viper ACR Sounds With Straight Pipes. All information has been reproduced here for educational and informational purposes to benefit site visitors. Spoiler alert: The best pre-workout supplement isn. The recall affects vehicles manufactured at Kentucky Truck Plant between April 5, 2. April 1. 0, 2. 01. Should I Leave my Alcoholic Wife (or Husband, Partner, Boyfriend, Girlfriend, Addict)? Question: I cannot bear my wife’s alcoholism any longer. If I stay I’ll perish. But if I leave her I’ll be in the financial pits. And strangely, I still love her! Most of my friends tell me to leave her, and my family tells me to stick it out. What do I do? Note: I first wrote this answer as a way to talk about methods to approach tough dilemmas, and since that time it has grown into the forum you see now. I’m continually moved by the vivid descriptions of the carnage that addiction causes, and the impossible “you choose, you lose” dilemmas faced by exhausted, isolated partners. My first suggestion would be to treat with skepticism any advice to take choice 1 over choice 2. In the end, only you can decide. Choice 2 would be that you leave in a way that magnifies the potential for a negative outcome, say by being mean, impulsive or passive, neglecting the care of your self, your social network, financial interests and so on. Choices 3 and 4 would be the most attentive, well- equipped approach to staying with her, vs. The working out of those specifics might be where your attention is going to be productive. There is another general rule in making a wrenching decision. Make the mistake you can correct. That is, whichever course is more reversible might be considered first. In your case, it is much easier to recover from the mistake of waiting a bit more, than to recover after discovering that divorce was a mistake. Naturally, this is a general guideline only. One more thing. Loneliness and anxiety, among other troubles, are almost universally difficult for partners of alcoholics. |
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